1. What are the different natural ways to boost my immune system? Answer: Key natural ways to help support your immune system include a well-balanced diet, including eating whole fruits and vegetables; regular exercise; getting enough sleep; managing stress; staying hydrated; and not smoking and drinking too much alcohol. 2. How does the diet affect […]

1. What are some of the best natural stress-relievers? Answer: Effective natural remedies include practices such as deep breathing exercises, meditation, yoga, aromatherapy, herbal teas (such as chamomile and lavender), regular exercise, and spending time in nature. 2. How can deep breathing reduce stress? Answer: Deep breathing initiates the body’s relaxation response, which slows down […]

1. How does technology affect mental health? Response: Technology, on the one hand, can positively or negatively affect a person’s mental health. There are some opportunities for accessing psychological resources, a support community, and stress relief apps, among others. Yet, overexposure to its use or pathological online behavior increases the risk for anxiety, depression, and […]

1. What is keto diet? Definition: The keto diet is an extremely low in carbs, moderate in protein, but high in fat, which puts anyone who eats that way into a state of ketosis, where their body burns only fat for energy instead of carbs. It may include meat, eggs, cheese, and most low-carb vegetables, […]

1. How to stay fit when working from home? Answer: To stay fit while working from home, try to keep in motion all through the day. Take regular breaks to stretch; use a standing desk, set up workouts; walk or bike around your neighborhood; and also do body weight exercises such as push-ups, squats, and […]